Our Adult Martial Arts Program is an excellent choice for those looking for something action-packed, intense, and fulfilling to add or introduce to their fitness regime. Through Jiu Jitsu, our students build lean muscle, boost their metabolism, take care of their heart health, and even lose weight. The physical benefits are endless, making them more mindful and quick to think on their feet. 

For All-Level classes, we use flow charts, film analysis, and hands-on techniques to optimize your progress and performance.

GI and No GI are offered, each 30 minutes long.